Box that is the appropriate height for your division.Dumbbell of appropriate weight for your division*†.For this reason, it is recommended you set your clock to count up. If you are using a countdown timer, you must convert to elapsed time before reporting your score. Note: All tiebreak times must be reported in elapsed time, not in time remaining. In the case where two athletes have completed the same number of reps, the athlete with the lower tiebreak time will be ranked higher. At the end of each set of burpee box jump-overs, time should be marked and recorded for score submission. If all 225 reps are NOT completed within the 20-minute time cap, your score will be the total number of reps completed, with ties being broken by the time of completion of your last full set of burpee box jump-overs. If all 225 reps are completed before the time cap, there is no tiebreaker for this workout. If they do not finish all 225 reps before the time cap, their score will be the number of reps completed. If the athlete finishes in 10:32.7, their score is 10:32. The athlete’s score will be the time it takes to complete all 225 repetitions. This workout ends when the feet land on the ground on the other side of the box on the final rep.Įvery second counts in this workout. In each round the number of repetitions of the snatch will increase. Once all reps are complete, they will move to the box and perform 15 burpee box jump-overs, then move back to the snatch, etc. At the call of “3, 2, 1… go!” the athlete will reach down and begin the dumbbell snatches, alternating arms after each repetition.

This workout begins with the dumbbell resting on the floor and the athlete standing tall.

Prior to starting this workout, each athlete will need to create a long straight line on the floor and place their box on the center of that line.

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