Make sure you’re taking in enough of the real stuff to give you the energy and stamina you need to train.Īfter all, if you don’t train well, chances are you won’t race well.

You’ll also gain a sense of how many calories you’re taking in and if you’re using something like a Garmin watch or fitness tracker, you can determine if you need more or less.ĭuring this training plan, your food isn’t food, it’s fuel. Get a sense of where your macros stand (protein vs carb vs fat) and learn to adjust. Use something like MyFitnessPal to meticulously track your food intake for a few weeks. Most people don’t pay that much attention to what they eat, especially at the macro level. In order to remain healthy and avoid injury, none the less be properly fueled to handle the harder workouts, you’ll need to intake quite a lot of food. It won’t be uncommon to burn hundreds, maybe even thousands of calories in a day depending on where you are in your training. In fact, they’ll likely slow you down and when you’re trying to run fast, for a long period of time, it’s quite literally the opposite of what you want. Processed foods and sugar will give you no benefit. 12-week plan for a sub 2 hour half marathon Remember: both rest and cross-training are essential for success if you’re following this sub 2-hour 12-week training plan.

Your middle aisle trips should be reserved for spices & oils, not much else. Real food has an expiration date, and usually is found on the ‘outside’ of the grocery store. Meats & vegetables, nuts & seeds, some fruit, little starch, no sugar where you can help it. But let’s define what you ‘should’ eat after this disclaimer: everyone is different modify this to fit your body these are just general guidelines.

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